Park Entrance,

There are five designated trails at the park. The Red, Yellow, Green and Blue pathways are for hiking and walking use. The White Trail (multi-use) is designated for hiking and mountain biking. Trail lengths range from 1.5 to 3.5 miles. Trail difficulty ranges from easy to moderate with inclines.

http://www.state.nj.us/dep/parksandforests/parks/cheesequake.html